27. Give your self permission to distract on your own from how you’re feeling. Distraction isn’t essentially similar to denial; it’s not normally damaging or indicative of failure. in truth, it may be an extremely genuine way to survive.
11. faucet into your “bad day approach.” any time you’re with
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We tend to mentally affiliate these temporal landmarks with new beginnings even though making psychological distance from any perceived shortcomings in our previous.
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